Learn the Alexander Technique in Durham, NC

with Gabe Evens

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Do you have chronic pain, stiffness or tension in your body?

Chronic pain and stiffness is frequently perpetuated and accentuated by excess habitual tension in the body. If we do every task throughout the day with too much tension, we will eventually overuse the body and our bodies will let us know. The Alexander Technique increases awareness of our tension so that we have the choice to stop it. With the constant force of habitual tension lessened, pains of all types often diminish and disappear. Even when the source of the pain is not directly related to our use (such as fibromyalgia, scoliosis, arthritis or migraine) reducing habitual tension in the body can often provide great, sustainable relief.